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WooHoo 30lb. Haven't been as active as I should the last couple days though
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132,4 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 48,4 kg.
Dieet gevolgd: Redelijk Goed.
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1336 kcal
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Vet: 18,66g | Eiwit: 71,32g | Kolhy: 237,86g.
Ontbijt: Low Sodium Original 100% Vegetable Juice (5.5 oz), 100% Liquid Egg Whites, Fat Free Cream Cheese, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smoked Ham. Lunch: Triscuit Minis, Cherry Tomatoes, Light Apple Turnover Yogurt, Imitation Crab. Diner: Dill Cucumber Pickles, Tomato Catsup, cheese lovers instant grits, Brussels Sprouts, Portabella Veggie Burgers. Snacks/Andere: Quakes Rice Snacks - BBQ, Ice Cream Bars - Chocolate Fudge (Snack Size), Sugar Free Gummy Bears. meer...
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3669 kcal
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Activiteit:
Zitten - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Awesome job!!! Down down down you keep going! Keep up the good work!
20 aug 12 door lid: skirch97
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From the journal entry yesterday, it looks like your go to the gym and suck it up attitude is working. Good Job. !!!!!!
20 aug 12 door lid: Sam Roseburg
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It's okay to take a day or two to rest and refuel. Great job!!!
22 aug 12 door lid: Terrylm1
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