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I’m going to change my diet drastically today. Macro speaking. Yesterday decreased my protein to ~100 grams and today I’m going to go less. I’m pretty sure I was having symptoms of a protein surplus 🤢🤒. Hopefully I can find more of a balance. Skipped the morning protein shake 😊
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46,4 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1273 kcal
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Vet: 86,53g | Eiwit: 54,68g | Kolhy: 80,87g.
Ontbijt: Coffee, Fruitkies Peanut Butter Chocolate Bar, Smucker's Natural Creamy Peanut Butter. Lunch: Fluid Replacement (Electrolyte Solution) , Silver Floss Bavarian Style Sauerkraut, Asparagus , Cooked Broccoli (Fat Added in Cooking), Mushrooms , Wegmans Herb Baked Tofu. Diner: Bell Peppers, Vlasic Old Fashioned Sauerkraut, Fresh & Easy Pico De Gallo, Spinach , Calavo Avocado. meer...
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1426 kcal
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Activiteit:
Voetbal - 50 minuten, Rusten - 17 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,3 kg per week
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