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So I’ve been doing this for about 2 weeks now. And I’ve lost almost 10 lbs! some days are definitely easier than others. It’s a real confidence boost that people are starting to notice I’m losing weight too.
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99,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 60,39g | Eiwit: 107,29g | Kolhy: 92,70g.
Ontbijt: Sargento Colby Jack Cheese Sticks, Bananas , Great Value Original Beef Jerky. Lunch: Chick-fil-A Spicy Chicken Fillet. Diner: Bennigan’S Kilkenny Chicken Salad, Bennigan’S French Onion Soup. meer...
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2798 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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