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Up again, still thinking that it's muscle though...
i have walked over 50 miles in the last 2 weeks. I hadn't been walking in about a month.
so still hoping....
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71,8 kg
Tot nu toe verloren: 34,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1751 kcal
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Vet: 30,40g | Eiwit: 77,06g | Kolhy: 322,93g.
Ontbijt: Loganberries (Frozen) , puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: bell pepper, cucumber, tomato, salsa, fat free refried beans, mexican cheese, fat free taco shells, tomato, lettuce. Diner: fat free italian dressing, couscous, ground turkey , onion, celery, dried cranberries, mixed vegetables, cucumber, red pepper, tomato, lettuce. Snacks/Andere: special dark chocolate syrup, fiber one, blueberries, frozen, 1% milk, pineapple, cottage cheese with fruit, nectarine, mango, apple, plum, kiwi. meer...
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2277 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 26 minuten, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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