|
Weight has been about the same the last four days, and trousers are loose and not even tight after a big meal, so I guess I can say I made it back to maintenance. It's all because we haven't eaten out for a while! Going out for a Chinese meal tonight. We were supposed to go to a chilli festival this afternoon, but it was outdoors and the day is cold and wet, so Chinese instead. Will be 'good' for a few days after 😀
|
59,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
668 kcal
|
Vet: 11,41g | Eiwit: 45,29g | Kolhy: 98,09g.
Ontbijt: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Hovis Wholemeal Bread Medium. meer...
|
|
1501 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Slapen - 7 uren, Rusten - 16 uren en 45 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|