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I’m 27 pounds away from my goal and been bounce between 200 and 214 for years I’m just lost and need some guidance. Don’t want to do anymore crazy diet just eat reasonably and lose the weight. Truly bittersweet
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94,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 86,16g | Eiwit: 61,36g | Kolhy: 141,68g.
Ontbijt: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Checkers Crispy Fish Sandwich. Diner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Andere: Dunkin' Donuts Coffee with Cream & Sugar, Sweetpotato Cake with Icing. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
The sooner you add the resistance training, the better. You will get much faster results— adding muscle burns more fat —even during the hours you are not exercising. More advice— fill up on nutrient-dense food like healthy proteins, veggies & healthy fats like avocado & olive oil. Most importantly, eat foods you enjoy so you will stick to your plan! Don’t give up— you can do it! 😀
22 sep 18 door lid: Bluecoaster
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23 sep 18 door lid: Lovely01
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try intermittent fasting.
23 sep 18 door lid: kaylinrenee
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