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Well, yesterday went great, last night.... not so hot. Ended up eating McDonalds for dinner (I HATE McDonalds) because thats where my husband wanted to eat before we went off to get a patio set from my aunt and uncle. I had a chicken club. Then two beers and a couple shots at my uncles house. THAT is what killed my diet. Today, I'm starting fresh! Going to break out the Wii Cardio and kick some booty, then hit the treadmill and elliptical (did I spell that right?).
Heres to a new day!
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84,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Slecht.
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3280 kcal
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Vet: 111,47g | Eiwit: 110,93g | Kolhy: 438,74g.
Ontbijt: coffee, parmesan, egg white, egg. Lunch: garlic powder, Chicken & Stars soup. Diner: sweet tea, pizza hut breadstick, stuffed crust pizza. Snacks/Andere: popcorn, chocolate milk, high life . meer...
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3294 kcal
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Activiteit:
Boksen - 30 minuten, Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Slapen - 8 uren, Rusten - 13 uren. meer...
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Gewichtstoename van 2,5 kg per week
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