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Been off work 4 weeks defo put weight on Not weighing till Friday feel fatter and lethargic start work October 15 got 3 weeks to tone up and get back close to where I was!!!!
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91,5 kg
Tot nu toe verloren: 23,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1996 kcal
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Vet: 46,40g | Eiwit: 103,39g | Kolhy: 316,03g.
Ontbijt: Sula Mint Humbugs. Lunch: Apples, Clancy's Dry Roasted Peanuts, Asda Good & Counted Salt & Vinegar Rice Cakes. Diner: Onions (with Salt, Drained, Cooked, Boiled), Cooked Swede, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Minced Beef (95% Lean / 5% Fat). Snacks/Andere: Options Belgian Choc Hot Chocolate. meer...
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2559 kcal
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Activiteit:
Gym (Turnen) - 40 minuten, Slapen - 7 uren, Rusten - 16 uren en 20 minuten. meer...
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gewichtsbehoud
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