Reading a carb cycling book and I’m doing my best to follow it and to stay under my calorie intake on low days and staying on the line for normal days. I just read that I need to drop to 10g of carbs.... my question is how? Everything has carbs other than meat.... any suggestions? Also I seemed to gain. I know this is a slow process but ugh! Haha
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61,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 57,45g | Eiwit: 101,99g | Kolhy: 146,83g.
Ontbijt: Dempster's 100% Whole Wheat Bagel, Philadelphia Light Cream Cheese, No Name Raspberry Jam. Lunch: Chicken and bean burrito. Diner: Caesar Salad with Romaine, Stuffed tri-color peppers. Snacks/Andere: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Triple Zero. meer...
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Gewichtstoename van 0,5 kg per week
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