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Scale isn’t going down as fat as I would like but trying to stay motivated....hopefully some of the fat is just turning into muscle!!
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65,2 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 30,44g | Eiwit: 165,22g | Kolhy: 115,18g.
Ontbijt: Food Lion Large White Eggs, Cooked Egg White. Lunch: Ragu Ragu Traditional Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Diner: Sweet Potato , Pictsweet Steam'ables Broccoli Florets, Harris Teeter Grilled Chicken. Snacks/Andere: Jif Natural Creamy Peanut Butter, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Daisy Low Fat 2% Small Curd Cottage Cheese, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pro JYM - Vanilla. meer...
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Gewichtsafname van 0,3 kg per week
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jshaw704's Gewicht Geschiedenis
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