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I was 165 lbs when I started. I am now 154 lbs today according to the Publix scale by the house Pompano
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69,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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985 kcal
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Vet: 7,93g | Eiwit: 28,67g | Kolhy: 203,58g.
Ontbijt: Iberia White Rice, Publix Bartlett Pear Slices, Wonderful Halos Mandarin Oranges, Lemon, Strawberries, Blackberries, Geyser Natural Alpine Spring Water 8 Oz Water. Lunch: Geyser Natural Alpine Spring Water 8 Oz Water, Geyser Natural Alpine Spring Water 8 Oz Water, Geyser Natural Alpine Spring Water 8 Oz Water, Lemon, Strawberries, Blackberries, Wonderful Halos Mandarin Oranges, Lemon, Strawberries, Blackberries, Geyser Natural Alpine Spring Water 8 Oz Water. Diner: Iberia Coconut Water, Iberia Coconut Water, Stew Meat Beef (Lean Only Eaten), Great Value Peas & Carrots. Snacks/Andere: Wonderful Halos Mandarin Oranges, Geyser Natural Alpine Spring Water 8 Oz Water, Blackberries, Lemon, Strawberries. meer...
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1775 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I haven't been on the scale since that last time and I know I have not been eating enough calories what I have been trying to exercise and do what I can if I'm not hungry I don't eat is that a bad thing
12 okt 18 door lid: Tigerbird
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