Gewicht registratie (niet in logboek) voor 25 september 2018
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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4757 kcal
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Vet: 112,97g | Eiwit: 381,93g | Kolhy: 572,68g.
Ontbijt: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kellogg's Nutri-Grain, Oasis Apple Juice, Oreo Original Cookie, Cucumber (with Peel), Broccoli , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andere: Silk True Almond Unsweetened, President's Choice Blue Menu Granola Cereal, Quaker Quick Oats, Welch's Blueberry Fusion, P28 High Protein Bread, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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