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Not weighing myself for a few days. It’s raining and supposed to rain a fair bit this week. Will miss my daily cycling so I turned my new bike which is not comfortable to ride outdoors into a spin bike with a sports trainer stand. I love my old beat up fifty year old bicycle for outdoors. I need to cycle not only for exercise but it’s the best physio for my knees and ankles. I have upped my steps per day as well. My daughter and I have a bit of a competition going on Fitbit and Carrot rewards. So far I am winning the challenges. Can’t keep up with my son though except on weekends. He walks far too much at work! Good healthy family competition. 😀
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77,2 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 37,59g | Eiwit: 42,30g | Kolhy: 149,95g.
Ontbijt: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Harvest Crunch Original Granola Cereal, Cheese Flavor Popcorn , Kellogg's Special K Nourish. Diner: Compliments Sliced Beets, Sweet Potato , Turkey Burger. Snacks/Andere: Twizzler Black Licorice. meer...
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2832 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Schoonmaken (Opruimen) - 1 uur, Fietsen (Wielrennen) - 1 uur, Rusten - 12 uren en 22 minuten, Slapen - 8 uren en 38 minuten. meer...
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gewichtsbehoud
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