In a week where I ate very well... (I could be more meticulous), but still - a gain?!!! I know - it was only 500grams, but heck! I dropped 2cm in my mid section. And that is also too little (I feel) Anywho. Moving forward... Have a good weekend all!!
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63,7 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 49,41g | Eiwit: 1097,25g | Kolhy: 71,92g.
Ontbijt: Manouche Stellenbosch Sambousek, Coffee with Milk. Lunch: Manouche Stellenbosch Sambousek. Diner: Chicken Breast, Stir Fried Vegetables. Snacks/Andere: Cheddar Cheese , Whole Wheat Bread. meer...
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Gewichtstoename van 1,2 kg per week
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