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Ok, kinda fell off the wagon this weekend. Doesn't help that my housemate thinks cookies & donuts solve everything...LOL! But I am back, ready to hold myself accountable.
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44,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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406 kcal
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Vet: 8,44g | Eiwit: 12,40g | Kolhy: 67,98g.
Ontbijt: Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, International Coffee-Hazelnut. Snacks/Andere: Quakes Rice Snacks - Ranch, General Foods International coffee-Hazelnut. meer...
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1134 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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