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Feeling good today. Went to the Guthrie Weight Loss Center last evening and received good news and support. My muscle mass was down by 3% due to the fact that I was not eating enough protein. As of today I will be assuring that I attain 45 grams of protein per meal and no more than 30 gm of Carbohydrate per meal. I am also encouraged that my A1-C is down to 6.2....a .05 decrease since my last test 3 months ago.
For the past 3 months I have been under considerable stress at work. Despite this, I continued to strive for continued exercise. During mid September I resigned my membership with The Greene Community Fitness Center, and joined the Norwich YMCA which offers far better exercise options.
Had a good 21/2 hour workout at the YMCA this afternoon. An hour on the treadmill trotting approximately 3.5 mph.
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147,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 59,9 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 77,73g | Eiwit: 141,60g | Kolhy: 43,27g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Premier Nutrition Chocolate Peanut Butter Protein Bar, Calavo Avocado, Banquet Sausage Links, Poached Egg. Lunch: Steak, Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Boneless Ham Slices. meer...
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5449 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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