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CWW strikes again!
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79,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3138 kcal
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Vet: 194,06g | Eiwit: 252,29g | Kolhy: 130,20g.
Ontbijt: tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. Lunch: high fiber low carb tortilla, lucerne mozzarella, strawberries, pistachios, blue diamond natural almonds, lucerne string cheese, lucerne pepper jack stick, lucerne blue cheese, frank's red hot sauce, lucerne cream cheese, lucerne sour cream, steak-umm. Diner: propel zero, onion, beef. Snacks/Andere: premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, sour cream and onion ruffles, see's nuts and chews, blue diamond natural almonds, half and half, espresso, coffee, splenda, half and half, espresso, coffee, cashews, Super Advanced Whey Isolate - Vanilla Creme. meer...
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3244 kcal
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Activiteit:
Wandelen (Hiken) - 10 minuten, Hardlopen - 11 km/h - 15 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 45 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You have done it again Clifford! Geez...
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Don't know how I get with these things sometimes. Had a late happy hour and picked up some food for a lady friend on the way back indulged a little as well. Luckily I chucked the carb items and came out unscathed. Score!
22 aug 12 door lid: CJT1217
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Suuuure, blame it on the "lady friend" lol. Well if it worked then you shouldbe thanking her!
22 aug 12 door lid: thynes
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No way. She potentially could've screwed it all up! haha!
22 aug 12 door lid: CJT1217
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OK, I'm going to keep my comments to myself here but you may want to choose your words more carefuly ;-p
22 aug 12 door lid: thynes
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Hmm...*shrugs* I'm apparently clueless.
22 aug 12 door lid: CJT1217
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22 aug 12 door lid: thynes
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:P Anyways! So I'm going to try to break the 175 barrier today by trail running after work and keeping dinner light. I think the last time I was below that was basic training when I got down to 170. LET'S DO THIS.
22 aug 12 door lid: CJT1217
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I'm going to the gym so if history is right even eating right my weight will be up... going anyways lol.
22 aug 12 door lid: thynes
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CJT1217's Gewicht Geschiedenis
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