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I usually weigh on Mondays, but I wanted to know how the elliptical was working. Hahaha, we're on the right track! I had not exercised since April, but I've been exercising on the elliptical in the last 4 days 💪👏
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76,5 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 98,11g | Eiwit: 119,86g | Kolhy: 34,30g.
Ontbijt: Café, Leche Entera. Lunch: la Montserratina Chorizo con Ajo, Auyama, Huevo Frito, Queso Fresco. Diner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Cilantro, Pimentón, Cebollas, Aceite de Oliva, Muslo de Pollo Frito (Comiendo la Piel). Snacks/Andere: Pan Blanco. meer...
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2841 kcal
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Activiteit:
Koken - 3 uren, Bureauwerk - 3 uren, TV Kijken - 3 uren, Hometrainer - 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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