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WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.
Felita
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63,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1013 kcal
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Vet: 18,86g | Eiwit: 92,24g | Kolhy: 123,14g.
Ontbijt: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Lunch: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Diner: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Andere: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). meer...
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2567 kcal
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Activiteit:
Stilstaan - 7 uren, Zitten - 8 uren, Hardlopen - 10 km/h - 34 minuten, Rusten - 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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