northernmusician's Logboek, 30 sep 18

northernmusician's Profiel | < Vorige Invoer |Volgende Vermelding >

Not a problem. Not as low as last week, but I was really water loaded. We'll see what tomorrow brings.

84,8 kg Tot nu toe verloren: 5,9 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 30 september 2018:

1492 kcal

Vet: 78,35g | Eiwit: 105,28g | Kolhy: 89,80g. Ontbijt: White Bread, Butter, Boiled Egg. Lunch: Oranges, Gala Apples, Ground Beef (Cooked). Diner: Grilled Ham and Cheese Sandwich, Tyson Foods Boneless Skinless Chicken Breasts. meer...

Gewichtsafname van 19,1 kg per week

16 Ondersteuners Ondersteun

Reacties

Ok! Wow!

30 sep 18 door lid: adefwebserver

Hi... I'm back...I need to really update my profile photo...just can't seem to change it though. Sure hope all is well with you :)

30 sep 18 door lid: Christina Maria Thompson

Hi Christina. Welcome back. Things are okay here.

30 sep 18 door lid: northernmusician

Chill dude! Just read your profile! Lay’d Back! 😎

30 sep 18 door lid: 66Pack

Nice to see you here... been catching up the Community... need some tips on my fasting... talk to you later 🍔...dinner time...

01 okt 18 door lid: Christina Maria Thompson


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