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These work hours are kicking my booty. Long weekend. Don't get me wrong, I love my job but some days are harder than others. Sticking to this diet is waaaay easier than I thought.
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56,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1064 kcal
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Vet: 63,67g | Eiwit: 56,39g | Kolhy: 81,80g.
Ontbijt: Unsalted Whipped Butter Stick, Pears, Egg, Alpine Fresh Blueberries. Lunch: Chili's Ranch Dressing, Oscar Mayer Traditional Bacon, Great Lakes Cheese Monterey Jack Cheese, Great Value Hard Boiled Eggs, Baby Spinach. Diner: Weight Watchers Home Style Beef Pot Roast. Snacks/Andere: Fisher Pecan Halves, Clementines, Peach. meer...
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Gewichtsafname van 6,4 kg per week
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