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I'm getting there, slowly but I'm getting there.
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121,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 81,83g | Eiwit: 86,87g | Kolhy: 181,24g.
Ontbijt: Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Fit & Active Multigrain Waffles, Fried Egg, Land O'Lakes Honey Butter Spread. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Diner: Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Thomas' Original English Muffins. Snacks/Andere: Sutter Home Chardonnay, Tampico Citrus Punch, Great Value Fudge Mint Cookies, Activia Probiotic Dailies Strawberry, Tampico Citrus Punch. meer...
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3693 kcal
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Activiteit:
Winkelen - 30 minuten, Zitten - 1 uur, Bureauwerk - 2 uren, Lesgeven - 3 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 2,7 kg per week
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