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Well I've just started today. Can't even get some trousers on anymore. Need to lose my belly. Probably need to cut back on my alcohol as well. Probably the worst thing I'll have to do. Haha
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106,1 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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2475 kcal
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Vet: 46,61g | Eiwit: 147,47g | Kolhy: 350,49g.
Ontbijt: Aldi Egg Fried Rice, Tea (Brewed), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Coffee, Fresh Pasta, Hard-Boiled Egg, John West Tuna Chunks in Brine (56g). Diner: Asda Chicken Breast Strips, Sainsbury's Sweet & Sour Cooking Sauce, Aldi Egg Fried Rice. Snacks/Andere: Nestle Shredded Wheat with Semi-Skimmed Milk, Brace's Malted Grain Bread, Tea (Brewed). meer...
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Gewichtsafname van 5,6 kg per week
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