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I have no clue what I'm doing wrong. My RDI suggest that I eat 1900 calories a day but I'm lucky of I eat 1300.. Arghhhh!!!
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80,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Slecht.
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2221 kcal
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Vet: 94,72g | Eiwit: 84,60g | Kolhy: 271,23g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal, Bananas. Lunch: Baked Macaroni & White Cheddar Cheese, Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Diner: Raspberry White Tea, German Chocolate Cake, Large Hamburger, BBQ Shredded Pork, Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Breast Nuggets. Snacks/Andere: Sugar Free Orange Jello Snack Pack, Water. meer...
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2533 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Stilstaan - 1 uur, Bureauwerk - 2 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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