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Well, I didnt gain yesterday, but I also didnt lose. Going to follow through 100% today because there are no weekend distractions to knock me off track. I hope by next weekend I will have been following my diet perfectly and will see weight loss (at least another three lbs by Friday) and I will not want to let those distractions mess with me again!!
I woke up at 4:45 this morning to electrical problems in one portion of my house, so by 6am I was wide awake and decided to walk on the treadmill. WOW, that was a good but bad idea. Our air doesnt work and its 81 degrees in my house. Needless to say, after 20min of walking at a high incline I was FINISHED. I couldnt breathe (that would have a lot to do with me being 70lbs overweight) and was sweating like a wh*re in church (another part of being overweight...but the heat didnt help).
Heres to another day full of healthy foods and lots of exercise.
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83,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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345 kcal
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Vet: 11,41g | Eiwit: 40,43g | Kolhy: 22,13g.
Ontbijt: light butter, garlic, basil, parm, egg , coffee. Lunch: salsa, yellow bell, red bell, WW Tortilla, mushrooms, cumin, chili powder. Diner: protein shake. Snacks/Andere: hummus, celery. meer...
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2473 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fitnessapparaat (Matig) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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