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Great week last week! I thought I has lost more as I am feeling thinner - pants are fitting better, tummy not as pudgy. But it was ToM last week, so I'll take the -1.2!!
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80,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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1686 kcal
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Vet: 60,05g | Eiwit: 69,66g | Kolhy: 202,33g.
Ontbijt: Full Circle Organic Peanut Butter, Banana, Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Light Ranch Dressing, Strawberries. Diner: Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), Smart Taste Pasta. Snacks/Andere: Natural String Cheese Part Skim, White Table Wine, Bananas, Fuji Apples. meer...
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Gewichtsafname van 0,5 kg per week
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