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Happy that I still lost weight this week while I was visiting home. I forgot my workout video, but still managed to get in some walking and aerobic activity at night. Emotionally down this week from marriage troubles, but I'm doing my best not to stress about and staying prayerful.
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83,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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365 kcal
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Vet: 25,58g | Eiwit: 16,14g | Kolhy: 18,53g.
Ontbijt: Scrambled Egg (Whole, Cooked), Broccoli and Mushroom Omelet, honey grahams. meer...
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Gewichtsafname van 0,6 kg per week
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