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BF%: 22.4
My monthly 3-day fast kicks off today. Opening it after lunch instead of dinner as I have family lunch on Saturday I'd like to enjoy without breaking early.
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80,8 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1793 kcal
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Vet: 92,42g | Eiwit: 128,56g | Kolhy: 103,20g.
Ontbijt: Cinnamon, Coffee (Instant), Anchor Cream, Shotgun Strawberry Whey Protein, Pams Rolled Oats. Lunch: Kiwi Fruit, Shotgun Strawberry Whey Protein, Yoplait Greek Style Vanilla Yoghurt, Mother Earth Chia Seed Peanut Butter, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Snacks/Andere: Wrigley's Airwaves Menthol & Eucalyptus. meer...
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Gewichtstoename van 1,7 kg per week
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