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Ugh scale isn't moving again. Discouraging but it usually means a big jump in weight loss is coming so I will just stay the course.
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132,3 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 48,4 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 48,27g | Eiwit: 78,80g | Kolhy: 133,37g.
Ontbijt: Cheese Stick, All Natural Cap-off Top Round Oven Roasted Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Diner: Imitation Crab, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Andere: Quakes Rice Snacks - BBQ, Bananas, Skinny Caramel Latte (Grande), Ice Cream Bars - Chocolate Fudge (Snack Size). meer...
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5097 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Stilstaan - 9 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Big jumps in weight loss are good. So is seeing the bright side of what I call "scale platou" (spelling probably sucks, oh well) You'll get there, and you will rock it on the way!!!!
23 aug 12 door lid: Sam Roseburg
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