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Day 85:officially the last day of the 12 week program. Last night I ate a protein bar and a protein smoothie. And I decided I’m baking some homemade vegan cookies tonight 🍪. I scheduled acl reconstruction surgery for November. I am starting a new wellness journey for the next weeks before surgery and then a new chapter will begin post-operatively. Trying to work towards a life of not tracking and logging everything I eat. Maintaining a whole food plant based diet and listening to my body are the biggest goals
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46,4 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1754 kcal
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Vet: 46,17g | Eiwit: 92,87g | Kolhy: 247,96g.
Ontbijt: Cucumber (Peeled) , Au Bon Pain Iced Caramel Macchiato (Large), Sharrock's Crumpets, Smucker's Natural Creamy Peanut Butter. Lunch: Tofu scramble, Rosarita Fat Free Refried Beans, Uncle Ben's Whole Grain Brown Rice. Diner: Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Andere: pumpkin protein cookies, Starbucks Blonde Roast (Venti), Good Karma Flax Milk + Protein Vanilla Unsweetened, Vivo Life Açaí Blueberry Protein Powder. meer...
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1718 kcal
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Activiteit:
Buikspieren - 12 minuten, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Rusten - 16 uren en 18 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,1 kg per week
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