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A 3 pound loss in one week. I have been hitting the YMCA 3 times a week for 3 hour workouts. Treadmill, Cycling, and weight lifting. Increased my protein to 48 grams a meal as my Nutritionist prescribed. I am feeling great, and seem to be increasing my energy levels.
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146,1 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 58,5 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 88,62g | Eiwit: 114,69g | Kolhy: 79,54g.
Ontbijt: Steak-Eze Steak Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Poached Egg, Banquet Sausage Links. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Hillshire Farm Beef Polska Kielbasa, Wegmans Chicken Breast. Diner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. meer...
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5950 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 45 minuten, Mountainbiken (MTB) - 45 minuten, Rusten - 14 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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