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Yay, hit 17 stone thats 22 pounds in eight weeks.
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108,0 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1928 kcal
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Vet: 82,83g | Eiwit: 100,74g | Kolhy: 100,63g.
Ontbijt: Tesco Fat Free Cottage Cheese with Sweet Chilli, Marmite Rice Cakes, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Diner: Strachams Ice Cream, Tesco Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, Tesco Runner Beans, Aunt Bessie's Mini Roasties, Appleby's Barbecue Spare Ribs. meer...
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Gewichtsafname van 9,5 kg per week
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