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Eeerrrrggggg
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132,1 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 48,2 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 36,43g | Eiwit: 99,54g | Kolhy: 159,55g.
Ontbijt: 100% Whole Wheat Tortillas, Low Sodium Original 100% Vegetable Juice (5.5 oz), Fat Free Cream Cheese, 100% Liquid Egg Whites, All Natural Cap-off Top Round Oven Roasted Beef. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Fat Free Cottage Cheese, Cherry Tomatoes, Triscuit Minis, Fresh Selections Veggie Blend. Diner: Red Grapes, Toasted Sunflower Seeds (with Salt Added), Boiled Egg, Smoked or Cured Ham (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Snacks/Andere: Mint Chocolate Cookie Frozen Dessert, Sugar Free Gummy Bears. meer...
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4533 kcal
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Activiteit:
Zitten - 2 uren en 32 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Stilstaan - 6 uren en 28 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
24 aug 12 door lid: bonthronm
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Just getting really frustrated I am staying within my calories getting my exercise and the damn scale won't budge. It just keeps going up and down by the same 0.2 lb. I know this is only temporary but when you are working do hard it is disheartening
25 aug 12 door lid: Tjscopemonkey
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Ya I see your point I will inbox you so we can chat
25 aug 12 door lid: bonthronm
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Keep at it, you'll see that big loss before you know it! And hey the scales is still going down even if its little bitty bits at a time!
25 aug 12 door lid: skirch97
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