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Over 4000 negative calories this week and scale hasn’t budged . Trying to keep a good attitude but frustrated!
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70,5 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 54,84g | Eiwit: 82,75g | Kolhy: 97,83g.
Ontbijt: Ripple Original Unsweetened Plant-Based Milk (8 oz), Meyenberg Goat Milk, Garden of Life Raw Organic Protein Vanilla, Apples . Lunch: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Black Beans (Canned). Diner: Wild Harvest Mixed Greens & Spinach Salad, David Seeds Pumpkin Seeds, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix Fried Chicken Tenders. Snacks/Andere: Divine Chocolate 70% Dark Chocolate with Raspberries , White Table Wine , Meyenberg Goat Milk, Bare Naked Vanilla Almond Crunch Granola. meer...
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2029 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Don’t believe variations over a day or a week, see what happens in a month.
06 okt 18 door lid: Gail531
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Thank you for that Gail. I’ll wait and cross my fingers that next week is different!
06 okt 18 door lid: lilasklar
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