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BF%:21.2
Breaking fast a few hours early, managed 69 hours but thought I'd prep my appetite for the family gathering lunch today to curb any surprises.
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77,5 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1900 kcal
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Vet: 115,72g | Eiwit: 150,30g | Kolhy: 55,19g.
Lunch: Green String Beans, Pumpkin , Potato, Fried Battered Fish, Roast Beef, Pams Classic Whole Egg Mayonnaise, Sealord Tunalite in Spring Water (Sundried Tomato & Basil), Soft Boiled Egg. Snacks/Andere: Camembert Cheese , Optimum Nutrition Gold Standard 100% Whey, Mother Earth Chia Seed Peanut Butter. meer...
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Gewichtsafname van 2,1 kg per week
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