|
Yeah, I broke through another 10 pound boundary. Now to make sure I'm good and keep it off. I know it is just psychological but I like it anyway.
|
130,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
290 kcal
|
Vet: 1,00g | Eiwit: 12,00g | Kolhy: 61,00g.
Ontbijt: Panera Plain Bagel. meer...
|
Gewichtsafname van 6,4 kg per week
|