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it's always after the weekend, but how do you discipline yourself on the weekend ?
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58,8 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1185 kcal
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Vet: 81,32g | Eiwit: 52,12g | Kolhy: 65,77g.
Ontbijt: Кофе (из Молотых Зерен), Сыр Российский. Lunch: Фаршированный Перец. Snacks/Andere: Красное Яблоко, Яблоко. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
I think that a daily, even weekly, change in weight should be taken with a grain of salt. See what happens in a month.
08 okt 18 door lid: Gail531
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When u really but seriously want to meet ur goal you just do it. No excuses ✅
08 okt 18 door lid: rosio19
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Hello Ingarden what is your YouTube link? 😃🎶🎵🎧
08 okt 18 door lid: D3m1g0d
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08 okt 18 door lid: Ana.Grace
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Rosio19, determination will get one to one’s goal but often not on the schedule one would like or expect.
08 okt 18 door lid: Gail531
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schedules are a guideline, in the real life a schedule changes 24/7
08 okt 18 door lid: rosio19
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Do you have a schedule for your kids? Or At work? If you did u would know this
08 okt 18 door lid: rosio19
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i always tell myself 4 to 5 days a week i will exercise. if i can throw in an extra day i do. for me weekends i rest and i focus on just my healthy eating. find what works for you.
08 okt 18 door lid: erink78
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