|
I’ve either done well this week or my scales are wrong it’s a fantastic drop for me but I won’t get to excited cos probably put it back on next week lol.Thanks for all your support FS friends.
|
109,9 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1661 kcal
|
Vet: 85,33g | Eiwit: 73,23g | Kolhy: 151,70g.
Ontbijt: Milk (Whole Milk) , Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. Lunch: Walkers Wotsits (16.5g), Cathedral City Cheddar Cheese, Tea with Milk, Boiled Egg, Corned Beef. Diner: Raisin Bread , Sainsbury's Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Perfectly Clear Flavoured Water, Tea with Milk, Raisin Bread. meer...
|
|
2781 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 9 uren. meer...
|
Gewichtsafname van 2,1 kg per week
|