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Peso em jejum.
Recovery Day. Manter foco.
WOD:1h30m - 647kcal
brkd: AM + Elliptical Cardio Sequence: 5' wup + 20x(20s Burst @ L-7/90-95 rpm + 10s recovery) + 5' recovery + 10x(30s Burst @ L5/100-120 rpm + 30s recovery) + 9' mixed cdn + Full stretch + ABS & CORE
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85,2 kg
Tot nu toe verloren: 36,2 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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2451 kcal
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Vet: 134,03g | Eiwit: 126,05g | Kolhy: 158,34g.
Ontbijt: Pão Alentejano, Limiano Limiano Fatias da Bola, Limiano Queijo 50%, Canela, Sical Café, Natur Green Proteina Ervilha, Primor Manteiga com Sal, Oleo Virgem Extra Coco, Bulletproof Grass-Fed Ghee. Lunch: Azeite Extra-Virgem, Manteiga (com Sal), Oleo Virgem Extra Coco, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Alentejano, Vinho Tinto de Mesa, Nespresso Café Expresso, Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Diner: Pão Alentejano, Terra Nostra Queijo Flamengo, Valor Cacau Puro, Bulletproof XCT Oil, Bulletproof Grass-Fed Ghee, Aiya Ceremonial Grade Matcha, Natur Green Proteina Ervilha. meer...
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2588 kcal
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Activiteit:
abs&CORE - 56 minuten, Elliptical myXCS - 34 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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