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Happy Wednesday!
Good morning everyone, I went down on the scale, I thank God, everybody have a wonderful blessed day.
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112,9 kg
Tot nu toe verloren: 93,8 kg.
Nog te gaan: 112,9 kg.
Dieet gevolgd: Redelijk Goed.
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1554 kcal
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Vet: 108,67g | Eiwit: 121,43g | Kolhy: 27,11g.
Ontbijt: Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg. Lunch: Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Diner: Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg. Snacks/Andere: Quest Chocolate Chip Protein Cookie. meer...
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795 kcal
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Activiteit:
Hometrainer - 10 minuten, walked - 30 minuten, TV Kijken - 1 uur, Google Fit - 22 uren en 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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