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Well...it’s not supposed to go up BUT I did walk 2 miles yesterday and made very strategic food choices at under 1300 calories so I’m just going to stay focused on that for now.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1649 kcal
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Vet: 52,68g | Eiwit: 57,40g | Kolhy: 181,71g.
Ontbijt: Chick-fil-A Fruit Cup (Large), Coffee-Mate Hazelnut Coffee Creamer . Lunch: Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lewis Bake Shop 12 Grain Bread, Barbecue Sauce. Diner: Michelob Ultra Light Beer, Papa John's 12" Original Crust Pizza - The Meats. Snacks/Andere: M&M's Peanut M&M's (Fun Size), Mars Milky Way Midnight Candy Bar (Miniatures). meer...
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3018 kcal
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Activiteit:
Slapen - 8 uren, Autorijden - 2 uren, TV Kijken - 14 uren, Apple Health - 0 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
our water weight changes all the time so don't worry about the little shifts from day to day, if you ate your goal you are just fine.
10 okt 18 door lid: baskington
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