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I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.
It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.
I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.
This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
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64,5 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1353 kcal
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Vet: 27,43g | Eiwit: 71,20g | Kolhy: 218,37g.
Ontbijt: Fat Free Milk, Natural Almond Butter, Dried Plums, Old Fashioned Oats Whole Grain Cereal. Lunch: Low Fat Ice Cream Bars - French Vanilla Truffle, Fuji Apples, Zucchini, Bell Peppers, Slow Cooker Adobo Chicken. Diner: cucumber tomato salad, Blueberries, Raspberries, Summer Squash (Crookneck and Straightneck), Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, KOSHER DILL STACKERS, Golden Greek Deli Sliced Peperoncini. Snacks/Andere: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. meer...
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1876 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 5 uren, Bureauwerk - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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