|
BF%: 22.0
Not as bad as appears (last weigh-in was mid-fast) but still not great. Still eating about a meals-worth over on kcals every day so bringing back IF. Next week.
|
79,5 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2443 kcal
|
Vet: 125,14g | Eiwit: 155,18g | Kolhy: 181,26g.
Ontbijt: Anchor Cream, Optimum Nutrition Gold Standard 100% Whey, Weight Watchers Raspberry Jelly, Kiwi Fruit, Silverbeet, Countdown Beef Corned Silverside, Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). Lunch: Mother Earth LSA Blend Natural Peanut Butter, Sealord Tuna Smoked, Meadow Fresh Cottage Cheese Lite, White Rice (Long-Grain, Cooked) , Laver Seaweed , Optimum Nutrition Gold Standard 100% Whey, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Diner: Hellers Chunky Cheese Sausages, Silverbeet, Cooked Carrots (from Fresh). Snacks/Andere: Wrigley's Airwaves Menthol & Eucalyptus. meer...
|
Gewichtstoename van 2,3 kg per week
|