|
My gain is my own doing. I totally went off dieting. Today I'm starting weight watcher diet again. That's the diet I lost 67 lbs.in about 15 mos.
|
109,9 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 30,5 kg.
Dieet gevolgd: Slecht.
|
|
1082 kcal
|
Vet: 35,37g | Eiwit: 86,66g | Kolhy: 125,15g.
Ontbijt: Great Value American Cheese Singles, Great Value Almond Milk Original Unsweetened, Norbest Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Strawberries, Cantaloupe Melons. Lunch: Popsicle Fudgesicle pops (no sugar added), Andy Boy Romaine Lettuce, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes, Gala Apples. Diner: Wal-Mart Boneless Skinless Chicken Thighs, Chicken Breast, Butter (Salted), Pampa Cut Green Beans, Skinnygirl Honey Dijon Dressing, Garden Salad (1 serving). meer...
|
Gewichtstoename van 0,5 kg per week
|