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first weigh in after seeing a nutritionist and tweaking my eating plan...so happy right now!!
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72,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1150 kcal
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Vet: 39,98g | Eiwit: 53,83g | Kolhy: 148,73g.
Ontbijt: Coffee with Skim Milk, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Chicken Salad Roll, Bacon and Egg Pie. Diner: Kumara, Cooked Parsnips (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dairy Milk, Act II Light Butter Popcorn. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
13 okt 18 door lid: Trudie B
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13 okt 18 door lid: kaithekai
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14 okt 18 door lid: Dee18119
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14 okt 18 door lid: KristinaSaichompoo
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a nutritionist, wow, how does one get that in NZ
15 okt 18 door lid: Bellamiaataahua
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quite easily Ralph 😊 I went to Wellness by Jessica based in Auckland and she was fab!
15 okt 18 door lid: Dee18119
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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WTG Dee, you're rockin it :) keep up the great work.
16 okt 18 door lid: Fat2Skinny-ish
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23 okt 18 door lid: Brynn420
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