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I have been eating very good, but barely sleeping right. Now I know that sleep affects my body. Hah...
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49,1 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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665 kcal
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Vet: 20,31g | Eiwit: 20,92g | Kolhy: 109,15g.
Ontbijt: Beef, Rice with Vegetables. Lunch: Barlean's Organic Chia Seed, Oatmeal, Walnuts. Snacks/Andere: Apples . meer...
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Gewichtstoename van 1,0 kg per week
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