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I probably haven't seen the 130s for 25 years. Hip Hip Hooray! So proud of myself. Can only control portions at dinner tonight - eating with mom at her friend's - most likely spaghetti but I can do this!
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63,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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556 kcal
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Vet: 30,20g | Eiwit: 18,13g | Kolhy: 57,66g.
Ontbijt: pear, 365 plain greek yogurt. Lunch: Seafood Salad with Shrimp, Safeway Deli coleslaw. meer...
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1882 kcal
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Activiteit:
Zitten - 4 uren, Autorijden - 2 uren en 30 minuten, Stilstaan - 2 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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