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So after a month away. Got back and found I’ve put on just over 4 pounds. Not bad considering no exercise - lots of client lunches and dinners with alcohol. I know I could have refrained but didn’t.
But I’m back - so let the diet continue so I can get down to my ideal weight.
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77,8 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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803 kcal
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Vet: 11,08g | Eiwit: 35,48g | Kolhy: 83,88g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Lamb Gyro Sandwich. Diner: Pinot Noir Wine . meer...
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Gewichtstoename van 0,5 kg per week
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