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Up .4 🙄. I’m sure I’m at another adjustment period. And the scale just isn’t moving as my eating and expertise are still appropriate. Not worrying just yet. 💪
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141,2 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 52,7 kg.
Dieet gevolgd: Redelijk Goed.
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1052 kcal
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Vet: 70,17g | Eiwit: 70,12g | Kolhy: 49,22g.
Ontbijt: Egg (Whole), Pork Sausage Patty or Link, Spinach, Land O'Lakes Traditional Half & Half, Turkey Sausage, Wegmans Pepper & Onion Blend, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chicken Drumstick, Giant Eagle Cut Broccoli. Snacks/Andere: Atkins Endulge Chocolate Peanut Candies, Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Chocolate Covered Peanuts. meer...
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Gewichtstoename van 0,2 kg per week
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