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I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch
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88,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 37,27g | Eiwit: 29,26g | Kolhy: 156,42g.
Ontbijt: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . Lunch: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. Snacks/Andere: Chia Seed Drink , Turkish Delight. meer...
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Gewichtstoename van 2,8 kg per week
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